While surfing around the globe, I observed many people taking care of their skin topically. While this is important, we often forget about internal health. You really are what you eat. Our cells thrive on what we consume and absorb, applying chemicals on my skin every day was not natural to me, I hated it. I started looking for foods that would increase skin integrity, slow the signs of ageing and fine lines, increase moisture and elasticity, and reduce sun damage—sun damage being a big concern.

As a surfer, you know the importance of taking care of your body to perform at your best. You spend countless hours in the water, battling the elements and pushing your physical limits. While you may already prioritise a healthy lifestyle, there's one ingredient that can take your well-being to the next level: marine collagen. Here are six reasons why marine collagen is a non-negotiable staple in your pantry, especially if you're a surfer.

1. Enhanced Joint and Connective Tissue Support: As a surfer, I know it puts tremendous strain on your joints and connective tissues, making them susceptible to wear and tear. Marine collagen provides the building blocks necessary for maintaining healthy joints, cartilage, and tendons. By incorporating marine collagen into your routine, you can help prevent injuries and promote faster recovery.

2. Improved Skin Health: Exposure to the sun, saltwater, and wind can took a toll on my skin, leaving it dry, damaged, and prone to premature ageing. I think this is a common thought that crosses many surfers minds. If you put sunscreen or zinc on your face before you go out, then you are someone that cares. Marine collagen, with its high bioavailability and unique amino acid profile, supports skin elasticity and hydration. By promoting collagen synthesis, it helps reduce wrinkles, fine lines, and skin sagging, allowing you to maintain a youthful and vibrant complexion.

3. Stronger Hair and Nails: Constant exposure to the elements can leave your hair and nails brittle and weak. Marine collagen nourishes and strengthens your hair and nails from within. It helps promote hair growth, prevents breakage, and improves nail strength, giving you the confidence to rock your surf-inspired style.

4. Enhanced Muscle Recovery: After intense surf sessions, your muscles need proper recovery to avoid fatigue and injury. I find when I take Wild Collagen Reds, it aids in muscle repair and recovery by supporting protein synthesis. It helps reduce inflammation and soreness, allowing you to get back in the water faster and perform at your peak. Not to mention the other ingredients (beetroot, blackcurrant and raspberry) that support these processes like no other on the market. 

5. Gut Health Support: A healthy gut is crucial for overall well-being, as it plays a significant role in nutrient absorption and immune function. Marine collagen has been shown to support gut health by helping to heal the gut lining and improving digestion. A healthy gut translates to better nutrient absorption, which can positively impact your energy levels and overall performance.

6. Sustainable and Ethical Sourcing: As a surfer, you care about the environment and preserving the ocean's resources. Marine collagen is sourced from wild-caught fish skin that would otherwise go to waste, making it a sustainable choice. By choosing marine collagen, you contribute to reducing waste and supporting ethical practices. 

Incorporating marine collagen into your daily routine can offer tremendous benefits for surfers. Whether you're looking to support your joints, maintain healthy skin, improve muscle recovery, strengthen your hair and nails, promote gut health, or make an eco-friendly choice, marine collagen has got you covered. Prioritise your well-being as a surfer and unlock the potential of marine collagen to elevate your performance in and out of the water.

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References Below.

Lassus A, Jeskanen L, Happonen HP, Santalahti J (1991) Treatment of degenerated skin in females. Dept of Dermatology, University Central Hospital, Helsinki, Findland. Journal International Medical; Research (2): 147 – 52

Eskelinin, A. and Santalahti, J. (1992) Natural marine polysaccharides for the treatment of sun-damaged skin in females. Department of Dermatological Research, ARS – Medicina, Helsinki, Findland. Journal International Medical Research: 20 (3) 227 - 33

Heule F (1992) An oral approach to the treatment of photo damaged skin: A Pilot Study. The Journal of International Medical Research Volume 22: 273 – 278. Department of Dermatology and Venereology. Academic Hospital Rotterdam – Dijkzigt, Rotterdam, Netherlands.