Okay, maybe I over exaggerated about it being a replica of a cinnamon roll...lets face it. Nothing tastes as good a traditionally made, mum made, cinnamon roll...but I think Im as close as it gets for a healthy (I would argue the healthiest version) version of cinnamon rolls.
This is similar to my 2 ingredient pancakes, but instead of waiting for each individual one, you scramble the bajeeepers out of it. DELICIOUS!
My favourite factors about it
- Takes 5 minutes.
- High protein
- Tastes epic
- Nutrient dense
- No grains, dairy, processe sugars...
- 4 ingredients + Honey
Ingredients
- 2 organic free range eggs - whisked
- 1 banana - mashed
- cinnamon - as much as you want
- nutmeg - adds a little danish flavour to it.
Top it with a drizzle of honey. Salt to taste.
Method
- Mash the banana first, add in cinnamon, nutmeg and pinch of salt.
- Whisk the eggs in a separate bowl.
- Combine ingredients
- Heat 1 tsp of butter in a pan until melted.
- Pour over mixture, and scramble like you would eggs.
- cook for about 3 min or until you feel like the eggs are cooked.
Voila - top and drizzle with some good quality honey! I have now had this breakfast for 10 days in a row...you could say I'm a criminal repeater of foods.
Enjoy and please share you posts and food! I love seeing them - @thathealthyco
2 comments
Wow, I’m extremely grateful for this guide. I’ll give it a try another day. In the meantime, I’d want to share the high-protein, nutritious breakfasts I got from https://kodiakcakes.com/. They were a big hit with me.
That would be amazing with Sweet Spice from Secret Spice Co!! 😉