3 Ingredient High Protein Bowl in 5 Minutes

Are you looking for a delicious and nutritious way to start your day? Look no further! We have the perfect protein bowl recipe that will leave you feeling satisfied and energised. With just three simple ingredients and less than 5 minutes of your time, you can whip up this tasty and filling bowl.

What's in the Bowl?

This protein bowl is made with only three ingredients:

  1. 2 eggs - fried or poached 
  2. Chilli oil
  3. 1 cup of Greek yogurt
  4. And salt and pepper (do these count as an ingredient?)

These ingredients may seem simple, but they pack a powerful punch when it comes to flavour, simplicity and nutrition.

Why Protein?

Protein is an essential nutrient that plays a crucial role in our overall health. It helps build and repair tissues, supports muscle growth, and keeps us feeling full and satisfied throughout the day. Starting your day with a protein-rich meal can help you stay focused and energised.



How to Make the Protein Bowl

Making this protein bowl is incredibly easy. Here's a step-by-step guide:

  1. Heat a small amount of ghee or butter in a non-stick pan over medium heat.
  2. Crack two eggs into a pan, give them a good cook to your liking (or you can soft poach them).
  3. Scoop yoghurt into a bowl.
  4. Transfer the cooked eggs to the bowl on top of the yoghurt.
  5. Drizzle some more chili oil over the eggs and Viola! Salt and Pepper to taste!

That's it! Your protein bowl is ready to be enjoyed.

Why This Protein Bowl?

Not only is this protein bowl quick and easy to make, but it also tastes absolutely delicious. The combination of creamy Greek yogurt, flavourful chilli oil, and poached eggs creates a harmonious and satiating blend of flavours.

Furthermore, this protein bowl is incredibly versatile. You can customise it to your liking by adding additional toppings such as avocado, diced tomatoes, or fresh herbs. Feel free to get creative and make it your own!

So, the next time you're in a rush but still want a nutritious and satisfying breakfast, give this protein bowl a try. It's a simple yet flavourful way to start your day on the right foot.

Leave a comment